Why do all diets work... until they don't?
There is a ton of noise out there. We’ve all heard claims of all sorts from every type of diet imaginable. The Cabbage Soup diet, The Subway diet, High fat diets, low fat diets, High Protein or High Carb… how do you choose?
What about the celebrities that are seemingly able to maintain their weight for just long enough to get the testimonial filmed and the magazine covers shot, only to gain it all back until a new diet company offers them a new contract? Do we trust them?
How many diets can you name off the top of your head? Popular in mainstream America right now are literally hundreds of diets. They all claim to work magic even though many completely contradict others. Why do they seem to work for some people?
All diets work because of two simple principles that they all share.
Are you tired of slipping back just a little farther all the time on your goals?
Did you know that, no matter what you've been told, failing a diet is NEVER YOUR FAULT? It is always the diet that fails you.
If you learn and apply the two principles, that every diet in the world has in common, you cannot fail again.
Tomorrow is a new day. Will it be another day to slip or will it be a day to gain?
What do Apple Cider Vinegar and Chocolate have in common?
Very little, other than the fact that each is the main ingredient in a very popular diet.
These diets have die-hard believers; people that will swear out an official statement that their diet works and even that they know the one true way to success.
High fat diets and low fat diets both work. Athletes win medals eating foods that many popular diets say will make you gain fat and sap your energy. There are countless examples of fad diets that prescribe exactly the opposite formula of other fad diets.
It may be easy to dismiss the fad diet believers as kooks but what if there is something else at work? These seemingly crazy diets do absolutely work for some people.
Every diet seems to start strong. We all feel the burn and the energy boost but inevitably the diet stops working. At the same time the diet loses effectiveness we feel the need to cheat. When we cheat we feel guilty and sometimes console ourselves with more cheating... eventually ending the diet all together.
Cheating is actually a return to sanity. It is nature’s way of telling you that the diet is not working and not giving you what you need. A person certainly can’t live by apple cider vinegar or chocolate alone…
The Two Principles All Diets Have in Common
All diets work... for a time. This is because of the two things they all have in common. To understand the two things we have to think about the root reasons why we gain weight and how every diet affects those causes.
Mindfulness:
During our normal routine most of us eat mindlessly. We eat while doing other things; in front of the TV or the computer, in the car, at the movies. We don't pay much attention to our food. Typically we eat for big sensations; the feeling of being full, sweets, salts, and fats. When we start a new diet we are mindful of what and how we are eating... we eat only what we need instead of eating out of boredom or just to feel full.
Genetic Triggers:
The human history is one of constant famine. We gain weight because our ancestors were the survivors! Our genes are adapted to put on weight to help us survive famine. This may seem obvious... but the part that isn't so obvious is how our genes follow the pattern of famine.
In the pattern of the famines of our ancestors time, food usually didn't run out all at once. At the onset of famine food sources generally shifted from variety and plenty to some lower quality foods. The lower quality foods might be potatoes or corn or some other staple that has the calories we need but not the nutrition.
Our genes recognize a ratio of higher calories and lower nutrition as the approach of famine.
When our genes are triggered this way our bodies go into conservation mode by lowering our energy and upping our storage.
A new diet signals our genes with a change. The change signals the end of the famine! The change tells our genes that "spring has come". It's not time to store and conserve anymore.
It's not the magic of the diet that makes us lose weight but the fact that we change that makes weight burn off.
But both of these effects only last for so long...
All Diets Stop Working...
The effects of a diet are only temporary.
- As the diet becomes the routine we become less mindful about what and how we are eating. We don't have to think about what we are eating once we've adapted to the new diet
- The genetic effect of the change the new diet created wears off after a few weeks
- Our bodies cry out for variety and over time this will drive us to cheat
- Cheat guilt drains the energy and the will to maintain the diet
We eventually give it up, usually in worse shape than when we started... and worse yet... thinking it's all our fault.
It is never your fault when a diet fails.
Study after study tells us that diets only work for so long... Why?
Professional athletes and famous personal trainers know that the body responds optimally to change. It's little shocks and small incremental changes to the way we do things that allows us to achieve fitness goals.
With diets there is only one big change... which eventually wears off.
Energize your weight loss with the Somaception Method
Somaception is your body's true sixth sense!
Our body has been endowed by nature with the intuitive ability to sense what's good for it. That sense has been blunted by artificial flavors and lulled to sleep by chemists. When you train your senses to pick up the clues your food is giving you... pleasure can be your guide. The sweet tooth evolved because it was a survival tool... with an awakened sense of 
somaception... it still is. With Diet Shock you will learn how to energize your senses, how to jump-start your metabolism, and how to forge mind-body connections that will awaken your body's hidden fat burning genes.
- Learn to keep from tripping the "False Famine" gene switch that causes weight gain and drains energy.
- Use the principles of Diet Shock to lose weight without counting calories and without depriving yourself.
- Never experience the drain of Diet Guilt again!
- Learn how genetics actually lets skinnier people lose weight faster and how to put those genes to work for you!
- Lose weight without excessive exercise or restrictive diets.
Forbes magazine on the true costs of the most popular diets:
"We found that consumers on such programs as NutriSystem, the Zone, The Abs Diet, The 5-Factor Diet, South Beach, Weight Watchers and the Martha's Vineyard Diet Detox can expect to spend as little as $100 and as much as $385 during the first week."- Forbes Health, Rebecca Ruiz, January 2, 2008
TV diets often have recurring billing programs; charging upwards of $120 a month.
That is just too much to pay for temporary fixes and empty promises! Get the Diet Shock book electronically now for a free and get SHOCKING RESULTS!
I'm Tony Zara, the author of the Diet Shock book. I spent decades in the trenches of the diet industry; developing products for companies like NordicTrack, Body By Jake, and many others. I've personally sold exercise equipment as an on TV personality for QVC. I've been behind the scenes for countless diet and fitness products. This is the book the diet industry absolutely does not want you to read. I'm self publishing this book to get it out as quickly as possible .... because in this book I expose some of the dirty secret tricks that mega-diet-companies use to sell products, products that do not work.
Through decades of practical experience and research I've developed a program that will not only let you see through diet industry lies a mile away... it will transform you. If you follow this easy program you can and will achieve shocking results that will last for a lifetime. I want you to do it and never spend another dime on diets.
