gained_weightAll Diets Stop Working...

The effects of a diet are only temporary.


  • As the diet becomes the routine we become less mindful about what and how we are eating. We don't have to think about what we are eating once we've adapted to the new diet

  • The genetic effect of the change the new diet created wears off after a few weeks

  • Our bodies cry out for variety and over time this will drive us to cheat

  • Cheat guilt drains the energy and the will to maintain the diet

We eventually give it up, usually in worse shape than when we started... and worse yet... thinking it's all our fault.

It is never your fault when a diet fails.

Study after study tells us that diets only work for so long... Why?

Professional athletes and famous personal trainers know that the body responds optimally to change. It's little shocks and small incremental changes to the way we do things that allows us to achieve fitness goals.

With diets there is only one big change... which eventually wears off.

 

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